Woman’s Hour on BRFM 11th Oct 2018

Written by on October 10, 2018

50’s, Fit and Fab

This week’s show Tara will be talking with Rose Newman who joined Tara’s group at Panthera a Fitness Bootcamp for women on the Isle of Sheppey.

Rose started training with Tara in March of this year, she trains 3 times a week for an hour each session and usesĀ  cardio, weights, core, plyometrics.

Panthera women mainly train outside at various locations, Rose has said she is in the best shape of her life.

 

Listen to Rose’ story as she chats with Tara from 12pm Thursday 11th October.


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